Suzanne Livingston 4x10:00/4:00r row
8,495m
Meters
40:00.0
Time
2:21.2
Pace
483
Calories
176
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 56:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 0 |
July 15, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,495m | 2:21.2 | 124 | 727 | 24 | 176 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 24 | 169 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 24 | 180 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 24 | 183 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 24 | 175 |
| r80m |
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Workout Graph
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