Suzanne Livingston 10x0:40/0:20r row
1,601m
Meters
6:40.0
Time
2:04.9
Pace
100
Calories
176
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,740m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 0 |
July 17, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,601m | 2:04.9 | 180 | 917 | 34 | 176 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 42 | 173 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 39 | 185 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 38 | 184 |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 24 | 164 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | 180 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 38 | 181 |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 161 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 33 | 181 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 35 | 181 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 36 | 179 |
| r139m |
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Workout Graph
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