Suzanne Livingston v1000m/2:00r...8 BikeErg
8,000m
Meters
16:38.8
Time
2:04.8
Pace
251
Calories
172
Heart Rate
| Rest Distance | 5,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,432m |
| Overall Time | 32:38.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 1892 |
| Power/kg | 2.48 |
| Drag Factor | 115 |
July 23, 2024 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:38.8 | 8,000m | 2:04.8 | 180 | 918 | 67 | 172 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 72 | 168 | |
| r: 2:00 | 698m | ||||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 69 | 170 | |
| r: 2:00 | 684m | ||||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 68 | 174 | |
| r: 2:00 | 673m | ||||||
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 64 | 166 | |
| r: 2:00 | 725m | ||||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 66 | 171 | |
| r: 2:00 | 698m | ||||||
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 67 | 175 | |
| r: 2:00 | 686m | ||||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 67 | 175 | |
| r: 2:00 | 662m | ||||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 68 | 177 | |
| r: 2:00 | 606m | ||||||
| r5,432m |
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Workout Graph
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