Suzanne Livingston v1:00/r...4 row
910m
Meters
4:00.0
Time
2:11.8
Pace
55
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 910m |
| Overall Time | 4:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 136 |
July 28, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 150 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 145 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 160 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 168 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.