Suzanne Livingston v1:00/3:00r...8 row
2,092m
Meters
8:00.0
Time
1:54.7
Pace
143
Calories
171
Heart Rate
| Rest Distance | 4,367m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 114 |
August 01, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 31 | 171 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 142 | |
| r: 3:00 | 622m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 170 | |
| r: 3:00 | 609m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 173 | |
| r: 3:00 | 596m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 177 | |
| r: 3:00 | 524m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 179 | |
| r: 3:00 | 530m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 177 | |
| r: 3:00 | 513m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 177 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 180 | |
| r: 3:00 | 515m | ||||||
| r4,367m |
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Workout Graph
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