Suzanne Livingston 20:09 row
4,027m
Meters
20:09.8
Time
2:30.2
Pace
219
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 189 |
August 02, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,027m | 2:30.2 | 103 | 655 | 20 | 151 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 135 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 154 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 160 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 154 |
| 20:09.8 | 28m | 2:55.0 | 65 | 524 | 12 | 153 |
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Workout Graph
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