Suzanne Livingston 30:00 row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
371
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
August 03, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 23 | 164 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 154 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 159 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 166 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 172 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 168 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 168 |
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Workout Graph
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