Suzanne Livingston 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 117 |
August 03, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 23 | 164 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 163 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 170 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 167 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 167 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 158 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 160 |
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Workout Graph
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