Suzanne Livingston v5:00/2:00r...4 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
172
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 114 |
August 04, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 27 | 172 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 171 | |
| r: 2:00 | 68m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 171 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 170 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 176 | |
| r: 2:00 | 295m | ||||||
| r497m |
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Workout Graph
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