Suzanne Livingston v6:00/1:00r...6 row
4,888m
Meters
21:00.0
Time
2:08.8
Pace
300
Calories
175
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 118 |
August 05, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,888m | 2:08.8 | 163 | 862 | 27 | 175 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 169 | |
| r: 1:00 | 52m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 173 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 174 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 179 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 179 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 179 | |
| r: 1:00 | 19m | ||||||
| r242m |
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Workout Graph
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