Suzanne Livingston 1:00:00 row
10,554m
Meters
1:00:00.0
Time
2:50.5
Pace
544
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 134 |
August 13, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,554m | 2:50.5 | 71 | 542 | 18 | 129 |
| 12:00.0 | 2,221m | 2:42.0 | 82 | 582 | 19 | 126 |
| 24:00.0 | 2,229m | 2:41.5 | 83 | 585 | 19 | 128 |
| 36:00.0 | 1,939m | 3:05.6 | 55 | 488 | 17 | 124 |
| 48:00.0 | 2,093m | 2:52.0 | 69 | 536 | 18 | 136 |
| 1:00:00.0 | 2,072m | 2:53.7 | 67 | 529 | 18 | 135 |
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Workout Graph
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Really tried to stay zone 2. Required me to slow way down second half and drop stroke rate a bit here and there. Is a bit frustrating but also gives something to do for the hour.