Suzanne Livingston 6x500m/2:00r row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
187
Calories
176
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 24:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 111 |
August 14, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 28 | 176 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | 172 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 176 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 179 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 176 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 174 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 181 |
| r205m |
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Workout Graph
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