Suzanne Livingston v500m/2:00r...5 row
2,500m
Meters
9:56.7
Time
1:59.3
Pace
165
Calories
176
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 19:56.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 111 |
August 17, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 29 | 176 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 170 | |
| r: 2:00 | 55m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 177 | |
| r: 2:00 | 74m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 175 | |
| r: 2:00 | 62m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 181 | |
| r: 2:00 | 79m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 181 | |
| r: 2:00 | 165m | ||||||
| r435m |
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Workout Graph
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