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Suzanne Livingston v0:20/0:10r...24 row

2,101m

Meters

8:00.0

Time

1:54.2

Pace

138

Calories

174

Heart Rate

Rest Distance700m
Rest Time11:40.0
Overall Distance2,801m
Overall Time19:40.0
Average Watts235
Calories Per Hour1108
Stroke Rate34
Stroke Count334
Drag Factor123

August 26, 2024 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,101m 1:54.2 235 1108 34 174
0:20.0 94m 1:46.3 291 1300 42 154
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 39 167
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36 171
r: 0:10 13m
0:20.0 87m 1:54.9 230 1093 39 172
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 36 175
r: 0:10 13m
0:20.0 86m 1:56.2 223 1066 36 177
r: 0:10 13m
0:20.0 87m 1:54.9 230 1093 36 177
r: 0:10 13m
0:20.0 88m 1:53.6 239 1120 36 179
r: 4:00 108m
0:20.0 89m 1:52.3 247 1149 33 154
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 36 169
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 33 176
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 33 177
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 36 178
r: 0:10 15m
0:20.0 87m 1:54.9 230 1093 36 180
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36 182
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 36 182
r: 4:00 148m
0:20.0 89m 1:52.3 247 1149 33 156
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 33 170
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 30 178
r: 0:10 25m
0:20.0 88m 1:53.6 239 1120 33 181
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 33 181
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 33 182
r: 0:10 16m
0:20.0 85m 1:57.6 215 1039 30 182
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 33 182
r: 0:10 22m
r700m

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