Suzanne Livingston v4:00/2:00r...5 row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
174
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 113 |
September 10, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 26 | 174 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 177 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 169 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | 179 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 175 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 174 | |
| r: 2:00 | 9m | ||||||
| r89m |
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Workout Graph
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