Suzanne Livingston v3:00/2:00r...5 BikeErg
9,234m
Meters
19:00.0
Time
2:03.4
Pace
296
Calories
171
Heart Rate
| Rest Distance | 3,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,505m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 75 |
| Revolution Count | 1951 |
| Power/kg | 2.48 |
| Drag Factor | 89 |
September 11, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,234m | 2:03.4 | 186 | 940 | 75 | 171 | |
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 79 | 170 | |
| r: 2:00 | 671m | ||||||
| 4:00.0 | 1,889m | 2:07.0 | 171 | 887 | 74 | 164 | |
| r: 2:00 | 673m | ||||||
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 73 | 170 | |
| r: 2:00 | 692m | ||||||
| 4:00.0 | 1,974m | 2:01.5 | 195 | 970 | 77 | 176 | |
| r: 2:00 | 649m | ||||||
| 3:00.0 | 1,498m | 2:00.1 | 202 | 994 | 78 | 179 | |
| r: 2:00 | 586m | ||||||
| r3,271m |
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Workout Graph
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