Suzanne Livingston 15:00 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 113 |
September 25, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 22 | 151 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 153 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 148 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 152 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 155 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 150 |
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Workout Graph
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