David Polson v5:00/r...6 row
3,784
Meters
18:00.0
Time
2:22.7
Pace
228
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 26:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 226 |
July 27, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,784 | 2:22.7 | 120 | 714 | 23 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 19 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 19 | |
| r1,283 |
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Workout Graph
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