David Polson 3000m row
3,000
Meters
12:09.2
Time
2:01.5
Pace
196
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 143 |
February 24, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.2 | 3,000 | 2:01.5 | 195 | 971 | 26 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 27 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 27 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 26 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 25 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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