40:00.0 row on January 09, 2023

Thomas Crowley 40:00.0 row

9,270

Meters

40:00.0

Time

2:09.4

Pace

570

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x10min
14-16-18-16 Pyramid (feet out first 16sr)