John Stout v1000m/r...7 row
7,000
Meters
28:32.8
Time
2:02.3
Pace
454
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:32.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 0 |
April 02, 2025 20:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.8 | 7,000 | 2:02.3 | 191 | 957 | 22 | 142 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | 131 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | 147 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 | 134 |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 24 | 157 |
| 5:12.5 | 1,250 | 2:05.0 | 179 | 916 | 22 | 144 |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 26 | 162 |
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3