John Stout v479m/r...1 row
479
Meters
2:11.0
Time
2:16.7
Pace
27
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 479 |
| Overall Time | 2:11.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 0 |
April 08, 2025 19:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 479 | 2:16.7 | 137 | 771 | 19 | 111 |
| 2:11.0 | 479 | 2:16.7 | 137 | 771 | 19 | 127 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Boston - 10k