John Stout v30:00/r...1 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,133 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
April 11, 2025 19:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 20 | 133 |
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | slow in Boston - slow