John Stout 2x400m/1:30r row
800
Meters
2:49.3
Time
1:45.8
Pace
61
Calories
155
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,167 |
| Overall Time | 5:49.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 125 |
April 20, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 800 | 1:45.8 | 295 | 1316 | 25 | 155 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 22 | 145 |
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 29 | 166 |
| r367 |
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Workout Graph
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