John Stout 30:04 row
7,077
Meters
30:04.2
Time
2:07.4
Pace
441
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 124 |
April 20, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,077 | 2:07.4 | 169 | 881 | 20 | 135 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 134 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 140 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 128 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 133 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 138 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 140 |
| 30:04.2 | 3 | 11:40.0 | 1 | 303 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.