John Stout 20:58 row
5,018
Meters
20:58.6
Time
2:05.4
Pace
316
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 126 |
May 30, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,018 | 2:05.4 | 177 | 910 | 19 | 152 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 141 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 150 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 155 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 157 |
| 20:58.5 | 239 | 2:02.3 | 191 | 957 | 18 | 160 |
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Workout Graph
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