John Stout 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
318
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 125 |
May 30, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 20 | 158 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 | 148 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 20 | 157 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 20 | 154 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 20 | 158 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.