John Stout 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 125 |
June 21, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 19 | 139 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 19 | 132 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 136 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 141 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 142 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 148 |
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Workout Graph
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