John Stout v5:00/r...8 row
14,554
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,554 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 125 |
June 22, 2025 17:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,554 | 2:03.6 | 185 | 936 | 22 | 146 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 126 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 134 |
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 24 | 156 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 139 |
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 24 | 166 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | 135 |
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 24 | 159 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 20 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston Loop, Boston - Medium Tempo 2