John Stout v5:00/r...9 row
15,407
Meters
1:05:00.0
Time
2:06.5
Pace
968
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,407 |
| Overall Time | 1:05:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 125 |
June 24, 2025 21:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,407 | 2:06.5 | 173 | 894 | 20 | 143 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 | 125 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 20 | 137 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 18 | 137 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 160 |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 18 | 139 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 168 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 18 | 137 |
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 20 | 159 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 19 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Charles River, Boston - Endurance Rally 3