John Stout v5:00/r...3 row
11,842
Meters
50:00.0
Time
2:06.6
Pace
744
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,842 |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
June 27, 2025 21:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,842 | 2:06.6 | 172 | 892 | 20 | 128 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 116 |
| 40:00.0 | 9,481 | 2:06.5 | 173 | 894 | 20 | 141 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Charles River, Boston - Endurance Rally 2