John Stout v5:00/r...4 row
12,012
Meters
50:37.3
Time
2:06.4
Pace
756
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,012 |
| Overall Time | 50:37.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
June 28, 2025 19:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.3 | 12,012 | 2:06.4 | 173 | 896 | 20 | 131 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 125 |
| 40:00.0 | 9,448 | 2:07.0 | 171 | 887 | 20 | 135 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 140 |
| 0:37.3 | 169 | 1:50.3 | 260 | 1196 | 24 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Charles River, Boston - Endurance Rally 2