John Stout v5:00/r...9 row
15,355
Meters
1:05:00.0
Time
2:06.9
Pace
962
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,355 |
| Overall Time | 1:05:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 125 |
July 01, 2025 20:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,355 | 2:06.9 | 171 | 888 | 20 | 146 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 126 |
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 20 | 144 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 18 | 135 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | 166 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 18 | 143 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | 173 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 18 | 148 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 20 | 164 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 18 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Charles River, Boston - Endurance Rally 3