John Stout v8000m/r...2 row
16,000
Meters
1:07:51.2
Time
2:07.2
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:07:51.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1357 |
| Drag Factor | 125 |
July 03, 2025 20:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:51.2 | 16,000 | 2:07.2 | 170 | 884 | 20 | 137 |
| 33:56.3 | 8,000 | 2:07.2 | 170 | 884 | 20 | 136 |
| 33:54.9 | 8,000 | 2:07.1 | 170 | 885 | 20 | 151 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Charles River, Boston - 16k