John Stout v5:00/r...3 row
11,769
Meters
50:00.0
Time
2:07.4
Pace
735
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,769 |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 125 |
July 06, 2025 19:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,769 | 2:07.4 | 169 | 881 | 20 | 130 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 121 |
| 40:00.0 | 9,433 | 2:07.2 | 170 | 885 | 20 | 144 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Muddy River Loop, Boston - Endurance Rally 2