John Stout v8000m/r...3 row
16,324
Meters
1:09:08.0
Time
2:07.0
Pace
1022
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,324 |
| Overall Time | 1:09:08.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1373 |
| Drag Factor | 125 |
July 12, 2025 17:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:08.0 | 16,324 | 2:07.0 | 171 | 887 | 20 | 138 |
| 33:48.9 | 8,000 | 2:06.8 | 172 | 890 | 20 | 137 |
| 33:41.1 | 8,000 | 2:06.3 | 174 | 897 | 20 | 155 |
| 1:38.0 | 324 | 2:31.2 | 101 | 648 | 16 | 130 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Muddy River Loop, Boston - 16k