John Stout v2:12/r...1 row
504
Meters
2:12.6
Time
2:11.5
Pace
30
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 504 |
| Overall Time | 2:12.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 122 |
July 14, 2025 20:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 504 | 2:11.5 | 154 | 829 | 18 | 112 |
| 2:12.6 | 504 | 2:11.5 | 154 | 829 | 18 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Charles River, Boston - Endurance Rally 3