John Stout v5:00/r...9 row
15,345
Meters
1:05:00.0
Time
2:07.0
Pace
961
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,345 |
| Overall Time | 1:05:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 125 |
July 14, 2025 21:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,345 | 2:07.0 | 171 | 887 | 20 | 148 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 840 | 18 | 125 |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 894 | 20 | 146 |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 18 | 141 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1104 | 25 | 167 |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 18 | 143 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1104 | 24 | 175 |
| 2:30.0 | 548 | 2:16.8 | 137 | 744 | 17 | 151 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 20 | 161 |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 16 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Charles River, Boston - Endurance Rally 3