John Stout v5000m/r...1 row
5,000
Meters
25:39.8
Time
2:33.9
Pace
438
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:39.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 125 |
July 15, 2025 19:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.8 | 5,000 | 2:33.9 | 96 | 629 | 20 | 123 |
| 25:39.8 | 5,000 | 2:33.9 | 96 | 629 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Charles River, Boston - My Training