John Stout v5000m/r...2 row
10,000
Meters
42:24.0
Time
2:07.2
Pace
625
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:24.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 125 |
July 15, 2025 20:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.0 | 10,000 | 2:07.2 | 170 | 885 | 20 | 135 |
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 20 | 136 |
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Charles River, Boston - 10k