John Stout v5000m/r...3 row
10,296
Meters
42:29.8
Time
2:03.8
Pace
661
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,296 |
| Overall Time | 42:29.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 125 |
July 19, 2025 19:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.8 | 10,296 | 2:03.8 | 184 | 934 | 20 | 142 |
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 20 | 140 |
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 20 | 171 |
| 1:31.6 | 296 | 2:34.7 | 94 | 625 | 15 | 139 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k