John Stout v30:00/r...3 row
15,012
Meters
1:03:03.8
Time
2:06.0
Pace
948
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,012 |
| Overall Time | 1:03:03.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 125 |
July 22, 2025 21:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.8 | 15,012 | 2:06.0 | 175 | 901 | 20 | 148 |
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 20 | 148 |
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 20 | 164 |
| 3:03.8 | 731 | 2:05.7 | 176 | 906 | 19 | 163 |
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Workout Graph
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Rowed on EXR: EXR | hour in Muddy River Loop, Boston - hour