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John Stout v10:00/r...26 row

5,422

Meters

21:30.0

Time

1:58.9

Pace

392

Calories

147

Heart Rate

Rest Distance0
Rest Time1:21.3
Overall Distance5,422
Overall Time22:51.3
Average Watts208
Calories Per Hour1015
Stroke Rate23
Stroke Count532
Drag Factor135

July 26, 2025 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Sewer Shortcut, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,422 1:58.9 208 1015 23 147
10:00.0 2,446 2:02.6 190 952 22 138
0:30.0 142 1:45.6 297 1321 26 150
0:15.0 61 2:02.9 188 948 20 154
0:30.0 142 1:45.6 297 1321 26 157
0:15.0 62 2:00.9 198 980 24 160
0:30.0 145 1:43.4 316 1388 26 162
0:15.0 62 2:00.9 198 980 24 163
0:30.0 144 1:44.1 310 1365 28 165
0:15.0 60 2:05.0 179 916 24 165
0:30.0 145 1:43.4 316 1388 28 165
0:15.0 65 1:55.3 228 1084 32 126
0:45.0 163 2:18.0 133 757 20 143
0:15.0 61 2:02.9 188 948 24 150
0:45.0 215 1:44.6 305 1350 27 161
0:15.0 61 2:02.9 188 948 20 164
0:45.0 218 1:43.2 318 1395 28 168
0:15.0 59 2:07.1 170 886 20 170
0:45.0 215 1:44.6 305 1350 28 172
0:15.0 60 2:05.0 179 916 24 172
0:45.0 217 1:43.6 314 1380 28 173
0:30.0 55 4:32.7 17 359 76 134
0:15.0 48 2:36.2 92 615 16 134
0:30.0 144 1:44.1 310 1365 26 150
0:15.0 63 1:59.0 207 1013 24 157
0:30.0 143 1:44.8 303 1343 28 163
1:00.0 226 2:12.7 150 814 18 158

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Workout Graph

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