John Stout 6x0:30/0:15r row
871
Meters
3:00.0
Time
1:43.3
Pace
66
Calories
157
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,122 |
| Overall Time | 4:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 135 |
July 26, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 131 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 154 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 163 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 166 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 166 |
| r251 |
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Workout Graph
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