John Stout v8000m/r...2 row
16,000
Meters
1:07:49.0
Time
2:07.1
Pace
1000
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:07:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1351 |
| Drag Factor | 125 |
July 27, 2025 18:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:49.0 | 16,000 | 2:07.1 | 170 | 885 | 20 | 134 |
| 33:55.3 | 8,000 | 2:07.2 | 170 | 885 | 20 | 136 |
| 33:53.7 | 8,000 | 2:07.1 | 170 | 886 | 20 | 146 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Muddy River Loop, Boston - 16k