John Stout v2000m/r...11 row
6,000
Meters
25:00.5
Time
2:05.0
Pace
389
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 26:00.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 129 |
July 29, 2025 17:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 6,000 | 2:05.0 | 179 | 916 | 23 | 145 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 22 | 142 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 32 | 169 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 20 | 144 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 | 171 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 18 | 139 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | 179 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 17 | 136 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 157 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | 177 |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 14 | 130 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Interval Preparation 1 in Charles River, Boston - Interval Preparation 1