John Stout v5000m/r...6 row
21,262
Meters
1:30:03.8
Time
2:07.0
Pace
1332
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,262 |
| Overall Time | 1:30:03.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1789 |
| Drag Factor | 126 |
August 05, 2025 20:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.8 | 21,262 | 2:07.0 | 171 | 886 | 20 | 136 |
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 20 | 134 |
| 21:03.8 | 5,000 | 2:06.3 | 173 | 896 | 20 | 138 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 18 | 131 |
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 20 | 144 |
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 20 | 150 |
| 1:07.3 | 262 | 2:08.4 | 165 | 868 | 18 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10