John Stout 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 10, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 20 | 154 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 | 149 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 155 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 156 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 157 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.