John Stout 19:16 row
5,214
Meters
19:16.7
Time
1:50.9
Pace
379
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 128 |
August 14, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,214 | 1:50.9 | 256 | 1182 | 24 | 164 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 | 150 |
| 10:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 26 | 172 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 25 | 167 |
| 19:16.7 | 1,135 | 1:53.0 | 242 | 1132 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.