John Stout 20:46 row
5,014
Meters
20:46.7
Time
2:04.3
Pace
319
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 128 |
August 14, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,014 | 2:04.3 | 182 | 926 | 18 | 149 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 17 | 142 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 150 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 153 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 151 |
| 20:46.7 | 177 | 2:11.9 | 152 | 824 | 16 | 150 |
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Workout Graph
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